Hi, I’m Renee.

I’m an Integrative Nutrition Health Coach, Registered Nurse and part time blogger. I love cooking and gardening and spending time with my husband, family and friends like most people do I suppose.

I have a love for life and all that comes with it. I love yoga and meditation but boy is it a practise, I am by no means an expert at either and have recently decided that I enjoy them much more at home. I have a passion for breaking things down to the core ingredients whether in life or in the kitchen.

We only live once and I think its important to leave the unnecessary preservatives out and keep it fresh. I think our grandparents had most of it right, but the generations since have mucked with the recipe and got things a little off balance.

So, I’m here to share some of the things that I do, think, feel and cook and hopefully some of these experiences resonate with you or inspire some of those things in your life, for you to share with those around you. After all, its the little things that can make all the difference. To leave my mark on this world, I want to help people return to healthy living, one step at a time.

Feel free to jump in a comment and add your bit to what I publish, but only the positive stuff thanks, the real world is harsh enough without ruining the little one I’m trying to create here.

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