banana

Choc-Banana Smoothie

Wow, I just made a smoothie to soothe a sweet craving and it was really, really good so I had to share it! Into a blender I added the following: 3 Medjool Dates 1 heaped Tsp Raw Cacao Powder 1 medium sized Banana 1 Tsp Cacao Nibs – these gave it…

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Taking time out

Well, it’s been a long time between posts! Stuck in the daily grind will do that though I suppose. I’m currently enjoying 12 whole days off. A well earned break I might add, so I’ve been busy NOT filling my time with things to do, but doing things that I…

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