coconut

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Why I love ferments and why you should too!

It’s no secret that there is a wellness movement happening among us and that the time is now to take charge of your own health. Never has there been a time with so much access to information at our fingertips so easily accessible via the internet, books, e-books, webinars, e-courses,…

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Chocolate bliss balls

Don’t you just love Easter, Christmas etc. the way these occasions bring families together (or completely rip them apart, but this is a positive post 😉 ). Our family always get together for these occasions no matter what, they are the solid occasions that we all make sure that we…

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A throw together coconut chicken and mango curry

  So, a few weeks back while getting ready for work with what I thought was no food in the house, I had my hands on some left over mango from a smoothie and found some chicken thighs in the fridge and had a bright idea!! I really hate eating…

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