himalayan salt

Strange things in my kitchen – Bone Broth!

Its no secret that I love anything gut health. I’ve struggled with digestive issues and inflammation for a long time now and adding these foods in while cleaning up my diet has been paramount to healing and nourishing my body to help it heal. A good gelatinous broth that stands…

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Taking time out

Well, it’s been a long time between posts! Stuck in the daily grind will do that though I suppose. I’m currently enjoying 12 whole days off. A well earned break I might add, so I’ve been busy NOT filling my time with things to do, but doing things that I…

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